Sparad invägning (inga dagboksinlägg) för 11 juni 2014
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72,3 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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642 kcal
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Fett: 24,07g | Prot: 33,12g | Kolh.: 77,48g.
Frukost: Keebler Zesta Original Saltine Crackers, Cheddar Cheese, Gala Apples. Lunch: Sara Lee Iron Kids Better White, Hard-Boiled Egg. Middag: Vlasic Sweet Relish, Sara Lee Iron Kids Bread, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water. mer...
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2100 kcal
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Träning:
Vila - 7 timmar och 15 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Körning - 45 minuter. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Good job on the 1/2 pound loss in a day...Be sure to eat enough calories to sustain your exercise and activities - get all the extra calories through protein! I bet if you ate 100 grams protein and less carbs from bread or crackers, you would lose quick as well and have more fuel. Just a suggestion - NOT critical. I know you have been frustrated losing the same pounds over and over...you can succeed at this!
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I was on the "Military Diet" for the last three days and only lost 0.5 lbs. Today I am back to eating more protein and more calories :)
12 jun 14 av medlem: UK cats
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