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cant do the weight thing till may since i got rid of my scales so when i go to the doctor i will post it... yesterday was an off day because i ate junk sitting at my one day yard sale will do better now ...
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80,3 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1291 kcal
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Fett: 43,94g | Prot: 50,34g | Kolh.: 199,47g.
Frukost: pineapple, bananas, fiber one, sugar free chocolate milk. Lunch: Chocolate Frosty (Small), Chili (Small), Saltine Crackers. Middag: wheat bread, bean soup. Snacks/Annat: pineapple, orange, mixed nuts. mer...
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2217 kcal
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Träning:
Vila - 12 timmar, Sömn - 8 timmar, Hushållsarbete - 30 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Sittande - 3 timmar. mer...
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stadig vikt
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