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Day 21. l managed a large deficit(although on mobile FS it's not as easy to view)mostly by virtue of a 13 mile run completed in the morning. I was then totally exhausted and did absolutely nothing for the rest of the day.
Although l feel fine now today will be another day of rest. Hopefully l will be able chase the washing machine delivery and the broadband repair. More pootling about l expect. We are into the last week of the month and l need to not mess up my diet efforts and keep on it.
Have a good one
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75,4 kg
Tappat hittills: 29,6 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 februari 2022:
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2546 kcal
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Fett: 124,93g | Prot: 75,75g | Kolh.: 229,89g.
Frukost: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Ginsters Cornish Pasty, Heinz Baked Beans . Middag: Cheddar Cheese, Tesco Double Cream, Apple Pie, Butter, Vegetable Curry, Baked Potato (Peel Eaten). Snacks/Annat: Tesco Biscuits For Cheese, Cheddar Cheese, Red Table Wine, Gin, Baklava. mer...
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2179 kcal
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Träning:
7000 steps - 1 timme, Gardening - 30 minuter, 5000 steps - 1 timme och 4 minuter, Vila - 13 timmar och 26 minuter, Sömn - 8 timmar. mer...
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Tappar 2,8 kg per vecka
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