I've been gaining regularly lately. I'm not sure why. I was doing keto, but I'm trying to eat well, and exercise most days. I've gone from recently getting to 88kgs to my current weight around the 93kgs.
|
93 kg
Tappat hittills: 6 kg.
Kvarvarande: 14 kg.
Kosten följs: Ganska bra.
|
Ökar 0,7 kg per vecka
|