|
A tiny weight gain today. 100g. The smallest measurable amount on my scale. Not something I'm gonna even care about, just have to report. :)
Today is the first day of an 11 day vacation from work. I will try to squeeze in some exercise, as I don't usually feel too eager to do it. I used to swim in the mornings, but I can no longer do that because of work. Who knows, maybe in the future I will be able to do it again?
This time around it will be walking. I will bring my camera, some good music, and my sunglasses. The weather experts say plenty of sun for the next days, and I hope I will be able to go abuse that. :)
Life is good!
|
113,5 kg
Tappat hittills: 41,5 kg.
Kvarvarande: 28,5 kg.
Kosten följs: 100%.
|
|
1365 kcal
|
Fett: 47,92g | Prot: 94,45g | Kolh.: 135,78g.
Frukost: Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Asparagus (Drained Solids, Canned), Shrimp. Middag: Kosher Dill Pickles, turkey breast, roasted potatoes. Snacks/Annat: roast beef, potato, french bread. mer...
|
|
4016 kcal
|
Träning:
Spela Musik - 4 timmar, Shopping - 20 minuter, Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 25 minuter, Sittande - 10 timmar och 15 minuter. mer...
|
Ökar 0,7 kg per vecka
|