Sparad invägning (inga dagboksinlägg) för 20 februari 2022
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62,5 kg
Tappat hittills: 20,5 kg.
Kvarvarande: 4,9 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 februari 2022:
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1478 kcal
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Fett: 122,11g | Prot: 78,23g | Kolh.: 38,58g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Middag: Olive Oil, Butter, Metz Fresh Fresh Spinach Leaves, Kale, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless. Snacks/Annat: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. mer...
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Ökar 0,3 kg per vecka
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right-now-or-never 's vikthistorik
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