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Had a stressful week that included alcohol. Stuck to my diet but kicked myself out of keto due to wine and bourbon. Also bloated this weekend so I’m holding on to a lot of water. Will do much better this week and get back in ketosis
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75,8 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2022:
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602 kcal
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Fett: 52,69g | Prot: 26,58g | Kolh.: 3,27g.
Frukost: Kraft Singles Select American Cheese Slices, Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. mer...
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Ökar 0,9 kg per vecka
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 Kommentarer
Don’t kick yourself. It was a very stressful week. Even when I tried to work out I couldn’t get into it for thinking about saylor. Bloating certainly counts for that. Women have an unfair monthly gain to contend with.
20 feb 22 av medlem: lwhite1661
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Thank you! I had actually lost a pound when I weighed when we got home from the hospital. However the past couple of nights I have drank a little too much and of course bloated this weekend so trying not to beat myself up too much because I know it’s just water weight at the moment and should hopefully go back down
20 feb 22 av medlem: Crittr12
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