|
Day 20 was quiet, it appears that the whole of the village is without Internet. There is no date for a fix yet. I really want to go for a run today but it's still appalling weather but l will brave it at some point. On the DIY front l finished my speakers. Even in old cabinets they look quite presentable. I was very pleased that l was able to use the sound absorbant wool and the electrical wiring sheet from the old washing machine inside the speakers, that's proper recycling.
|
75,8 kg
Tappat hittills: 29,2 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 februari 2022:
|
1990 kcal
|
Fett: 79,89g | Prot: 66,24g | Kolh.: 196,09g.
Frukost: Asda Whole Milk, Kellogg's All-Bran. Lunch: Biscuit, White Bread , Pork. Middag: Red Table Wine , Double Cream, Apple Pie , Tesco Chunky Chips, Tesco Sirloin Steak. Snacks/Annat: Biscuit, Tesco Low Calorie Indian Tonic Water, Gin. mer...
|
|
3003 kcal
|
Träning:
5000 steps - 1 timme och 4 minuter, Evergreen 1/2 Marathon MAF - 2 timmar och 15 minuter, Vila - 12 timmar och 41 minuter, Sömn - 8 timmar. mer...
|
Ökar 1,4 kg per vecka
|