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slow but steady! :) 10 pounds to go until my first goal of 155 pounds!! I know I can do this!!!
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74,8 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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699 kcal
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Fett: 20,18g | Prot: 90,52g | Kolh.: 36,74g.
Frukost: Crystal Farms All Whites 100% Liquid Egg Whites, International Delight Sugar Free Hazelnut Coffee Creamer, Oatmeal. Lunch: sprout organic baby food butternut squash white beans spinach amaranth, Turkey Burger. Middag: Baby Food Sweetpotatoes, Turkey Breast Meat. Snacks/Annat: Turkey Breast Meat, LeanFit Whey Protein Shake - Vanilla, Starbucks Caffe Americano (Short), Jell-O Sugar Free Cherry. mer...
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Ökar 0,2 kg per vecka
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 Kommentarer
I love that you are setting mini goals! I think that keeps us motivated and appreciating the steps we have taken and helps to continue on this journey. Good job!
10 jun 14 av medlem: cmlynn
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Thanks~ Yes it's so important to set mini goals since the big goal can be overwhelming! My dream goal would be 118 pounds but if I had to live with 155 I would be extremely happy I haven't seen that weight in years. :)
11 jun 14 av medlem: fatfreeme
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Ha - my goal weight IS 155, which I haven't seen in years either. Everything I read for my height and weight says I should be 135 but for crying out loud I'm in my mid 50's, 135 would be ridiculous. So my goal is 155 by 55 (which I turn in October) - fingers crossed!
11 jun 14 av medlem: cmlynn
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