Day 17 was another good one a 500 calorie deficit and a nice little 0.3kg drop.
I wasn't really expecting to loose weight quite this quickly that's now 2.7kg in just 17 days.
If it goes to the normal pattern I will plateau for a few days now.
It was the sixth day in a row that I ran for an hour or more so I plan two days rest before I run again.
On the health front my seven day resting heart rate is continuing to drop it's just 40 BPM and has come down from 55BPM. This along with my vo2 max number of 46 shows that I now have a decent fitness level.
Today It's too windy to go out much and the new washing machine is due soon. I will need to unbox that and fit it -
Then I can start on my new speakers. That will make five pairs, It's a bit of a hobby for me.
Todays picture is Riley our cat
Stay out of the wind if you can.
