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Week 135 Happy. Gone overboard with getting back on plan. Onwards and downwards!
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75,3 kg
Tappat hittills: 65,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 februari 2022:
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1646 kcal
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Fett: 52,65g | Prot: 77,68g | Kolh.: 197,87g.
Frukost: Skinny Foods Maple Syrup, Asda Wheat Bisks. Lunch: Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Pear, HP Brown Sauce, Tesco Soft White Rolls, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Middag: Skinny Whip Double Chocolate Snack Bar, Egg, Branston Baked Beans, Roberts Bakery Wholemeal Bread. Snacks/Annat: Asda Smart Price Ready Salted Crisps, Asda Unsweetened Almond Milk, Asda Dark Chocolate, Asda Semi-Skimmed Milk, Yorkshire Tea Tea, Decaffeinated Coffee. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
18 feb 22 av medlem: Addison5712
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18 feb 22 av medlem: jontyboy
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Your doing great jontyboy I hope your feeling well today.
18 feb 22 av medlem: buenitabishop
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Thanks buenitabishop. I'm well, are you? 😀👍
18 feb 22 av medlem: jontyboy
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Well done jonty, ur amazing xx
18 feb 22 av medlem: heatherboardman
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Great work Jonty! And so good that you feel boosted by it. Keep going day by day.
18 feb 22 av medlem: mincepiemuncher
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Thanks trytrytryagainagain & heatherboardman😃👍
18 feb 22 av medlem: jontyboy
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I'm glad your well, so am I enjoy your day today.
18 feb 22 av medlem: buenitabishop
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18 feb 22 av medlem: jontyboy
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23 feb 22 av medlem: buenitabishop
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