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I weigh every morning, but only record on Tues (after a work w/e) and Fri (after being home all week). So, you may ask, why a weigh-in on a Thursay?
Well, this morning when i stepped on the scale it first said 153.2, then changed to 153.4. Hmm. Why does that number seem somewhat familiar? Then it slowly dawned on me. . .
50 pounds. FIFTY POUNDS!!!
My official starting weight was 203.4, thats why the number was familiar, cuz I've said my start weight a hundred times. And how odd that all these months (8) I've never had a weigh-in that landed exactly on '3.4' and when it did, it was a biggie!
So excited to have made such progress! Thanks to God for the strength!
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69,6 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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1719 kcal
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Fett: 86,66g | Prot: 70,85g | Kolh.: 180,52g.
Frukost: Nature's own thin sliced bagels 100% whole wheat, Extra Crunchy Peanut Butter. Lunch: Chicken & Shrimp Carbonara, Breadsticks. Middag: White Rice, Canola Oil, Reduced Fat Wheat Crackers, Greek Yogurt, Total 0%, Deluxe Frozen Stir-Fry Mix, Firm Silken Tofu, Sour Cream, Chicken Breast (Skin Not Eaten), Avocados. Snacks/Annat: Almonds, Pumpkin Seeds, Dried Cranberries, Honey Clusters Cereal, Almonds. mer...
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2233 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 46 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 17 minuter, Sömn - 8 timmar, Vila - 8 timmar och 57 minuter, Skrivbordsarbete - 3 timmar, Stående - 3 timmar. mer...
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Tappar 1,3 kg per vecka
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