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Lost no weight this month but I lost 1/2 inch from bust, 1 inch from waist, 1/2 inch from hips and 1 inch from thigh. Guess that is why people keep saying that they can see I am losing weight. Hope the pounds soon follow. I am starting to get the hang of the macro ratios, keeping the carbs low, proteins moderate and fats high. Probably would have lost weight if I hadn't over indulged with my friends this weekend on red wine but the love and laughs were worth it. Back on the LCHF way of life today!
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99,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 34,0 kg.
Kosten följs: Ganska bra.
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1950 kcal
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Fett: 187,34g | Prot: 55,08g | Kolh.: 16,40g.
Frukost: Splenda No Calorie Sweetener Packets, Torani Sugar Free Caramel Syrup, So Delicious Coconut Milk Unsweetened, Spectrum Organic Virgin Coconut Oil, Butter, Tea (Brewed). Lunch: Cream Cheese, Land O' Frost Deli Shaved Smoked Ham, Albertsons Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Tea Unsweetened, Butter. Middag: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Annat: Friendly Farms Almond Milk Vanilla, Butter, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Torani Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Tea (Brewed). mer...
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2588 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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