|
I have a love hate relationship with my neighbors tree. I hate the trashy thing that takes up so much of my time that I could spend in my garden. I love going out back with a knife a spoon and a cup of coffee and getting my breakfast avacado. Oh forgot to mention it part of my new morning routine. Well better start at the beginning... I got a new med clonidine for blood pressure and hot flashes. So they are using it on Adhd ppl. I never knew I was this kind of mess... sparkly! So long story short .....I can think in a straight line! I never knew it was possible without 53 tangents! My house is neater than it ever has been cuz of the clonidine and the Fly lady cleaning app. I have even found lost projects. My morning Is.... out of bed, make bed , dress, Hubby starts coffee , HTE, (hair teeth and eyeballs) pack hubby lunch, start load of laundry, check calendar, swish n sipe, empty dish washer, and go watch the sunrise...That's the goal beat the sun. I'm not worried about the weight gain because I was completely empty due to the flu... It was scary to loose 7 pounds in one day.
|
99,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 17 februari 2022:
|
1321 kcal
|
Fett: 120,14g | Prot: 33,55g | Kolh.: 41,99g.
Frukost: Coffee (Brewed From Grounds) , Prairie Farms Dairy Prarie Farms Heavy Whipping Cream, Del Monte Avocado. Middag: Archer Farms Garlic Aioli, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Annat: Whipped Heavy Cream (Unsweetened), Stonewall Kitchen Lemon Curd. mer...
|
|
2258 kcal
|
Träning:
Sittande - 4 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Stående - 3 timmar, Skrivbordsarbete - 2 timmar, Hushållsarbete - 2 timmar, Samsung Health - 12 timmar. mer...
|
Ökar 1,1 kg per vecka
|