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OK So.... I finally got down to a weight I had been waiting for on Friday and then I totally blew it on Saturday. Geesh! Well, I know what to do. Just keep swimming, as Dori from Nemo would say. And so I shall. Back on the proper food plan wagon. Here goes. Good luck to all.
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62,4 kg
Tappat hittills: 0,2 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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1085 kcal
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Fett: 61,91g | Prot: 83,59g | Kolh.: 51,68g.
Frukost: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Lunch: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Egg. Middag: Broccoli, Baked or Broiled Salmon. Snacks/Annat: Almonds, Zipfizz Orange Soda Zipfizz, Egg. mer...
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Ökar 3,5 kg per vecka
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