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Yesterday was my first true cheater day. My partner's best friend was in town and cheating was required. Went to the gym today to make up, but man, I hurt!!!!
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82,1 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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2472 kcal
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Fett: 99,35g | Prot: 139,67g | Kolh.: 236,20g.
Frukost: coffee, egg. Lunch: tomatoes, swiss cheese, grilled chicken breast, red pepper, balsamic vinegar, Vega EFA Oil, mixed greens. Middag: wine, meatloaf, mixed greens, lentil salad. Snacks/Annat: cream cheese, celery, cashews, banana. mer...
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2215 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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