|
A good little chunk of weight loss today - 300 grams. I am now down to 113.4 kgs - and getting closer to a new low. I hope I get there soon. :)
Life is good.
|
113,4 kg
Tappat hittills: 41,6 kg.
Kvarvarande: 28,4 kg.
Kosten följs: 100%.
|
|
1857 kcal
|
Fett: 63,69g | Prot: 149,89g | Kolh.: 165,33g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: vegetable oil, rice noodles, mixed vegetables, Chicken Breast (Skin Not Eaten). Middag: Ranch Salad Dressing, Tuna in Water (Canned), Shrimp, Lettuce, Flour Tortilla. Snacks/Annat: White Bread, sugar snaps. mer...
|
|
3778 kcal
|
Träning:
Skrivbordsarbete - 9 timmar, Sittande - 5 timmar och 40 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Stående - 1 timme. mer...
|
Tappar 2,1 kg per vecka
|