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Progress, slow, steady, and permanent change, it will be done, NO CAP!!!!!!!!! Let’s get this Work No shirt on beach people😎☺️💪🏽👊🏽🙌🏽
SW: 296
CW: 248
GW: 180
To Go: 68
Goal Month to 180 pounds: August 31, 2022.
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112,5 kg
Tappat hittills: 18,9 kg.
Kvarvarande: 30,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2022:
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701 kcal
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Fett: 20,78g | Prot: 91,88g | Kolh.: 35,08g.
Frukost: Plain or Buttermilk Biscuits (Commercial) , Albertsons Hard Boiled Egg Whites, Morningstar Farms Veggie Sausage Links. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Middag: Cooked Salmon. Snacks/Annat: Nabisco Premium Saltine Crackers Original, Tuna Fish Salad . mer...
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4394 kcal
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Träning:
Elliptisk Maskin - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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