Sparad invägning (inga dagboksinlägg) för 14 februari 2022
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94,7 kg
Tappat hittills: 49,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2022:
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3289 kcal
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Fett: 67,81g | Prot: 258,40g | Kolh.: 385,18g.
Frukost: Kraft 2% Milk Extra Sharp Cheddar Cheese, R.W. Knudsen Family Just Cranberry Juice, Egg White, Eggland's Best Large Grade A Eggs, Earthbound Farm Organic Baby Spinach, Kerrygold Grass Fed Butter, Red Potatoes (Flesh and Skin), Almonds, Green Giant Fresh Baby Cut Carrots. Efter frukost: Bell Peppers, Oranges , Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Beef Bone Broth, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Före middag: Oranges, Bell Peppers, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth, Earthbound Farm Organic Baby Spinach. Middag: Quaker Rice Cakes - Caramel Corn, Dole Pineapple Chunks in 100% Pineapple Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cream of Wheat Cream of Rice. Efter middag: Quaker Rice Cakes - Lightly Salted, Driscoll's Raspberries, Smucker's Natural Strawberry Fruit Spread, Dymatize Nutrition Elite Casein - Cinnamon Bun, Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Annat: Kellogg's Rice Krispies Treats (22g). mer...
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Ökar 1,9 kg per vecka
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All_Pain_No_Gainz 's vikthistorik
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