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Not good. 280. Just rejoined the YMCA after well over a year. Glad they stopped mask wearing. Anyway, I need to get back at it.
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127,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 februari 2022:
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1598 kcal
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Fett: 65,91g | Prot: 50,09g | Kolh.: 204,67g.
Frukost: GoodBelly Plus Probiotic Juice Drink - Blueberry Acai, Coffee with Cream and Sugar. Lunch: IHOP Fried Eggs, Onions, Green Peppers, Home Fries. Middag: Green String Beans, Kraft Macaroni & Cheese as Packaged, Frankfurter or Hot Dog on Bun. mer...
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5281 kcal
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Träning:
Cykling (Mycket Snabbt) - 28 Km/H - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 4 timmar, Sömn - 8 timmar, Körning - 1 timme, Sittande - 2 timmar. mer...
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Ökar 0,1 kg per vecka
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