BlushBabe 's dagbok, 14 feb 22

I am over the moon! fasting, water, under calories and over 10,000 steps most days. keep moving!

76,6 kg Tappat hittills: 0 kg.    Kvarvarande: 6,3 kg.    Kosten följs: Ganska bra.

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1494 kcal

Fett: 54,76g | Prot: 137,67g | Kolh.: 161,16g.   Frukost: Never Any Chicken Breakfast Sausage, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened, Lewis Bake Shop Keto Bread, Calavo Avocado, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, NutraOne Ideal Greens. Lunch: Sweet Pickle Relish, Lewis Bake Shop Keto Bread, Venison/Deer, Old El Paso Traditional Refried Beans, La Banderita Carb Counter Carb Lean Tortillas, Great Value Queso Blanco Cheese Dip, Calavo Avocado, Great Value Taco Seasoning, Sour Cream. Snacks/Annat: Kellogg's Special K Protein Cereal, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Pistachio Pudding, Premier Nutrition High Protein Shake - Chocolate. mer...