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Splurged on Greek food yesterday for my friend’s bday. I got a lot of exercise in, but it’s also that time of the month. Going to go check out another wedding venue this morning. Have a great day FSF!
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59,6 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 februari 2022:
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1990 kcal
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Fett: 96,77g | Prot: 46,41g | Kolh.: 150,17g.
Frukost: Post Great Grains Raisin, Dates & Pecans Cereal, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Coconut Oil, Reddi-wip Original Dairy Whipped Topping. Lunch: Meatless Spinach Quiche, Market Day Lemon Cooler Cookies. Middag: Waterfront Bistro Tartar Sauce, Broccoli , Mrs. Paul's Beer Battered Fish Fillets. Snacks/Annat: Breyers All Natural Strawberry Ice Cream, Anheuser-Busch Bud Light Platinum . mer...
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1608 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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