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My first workout at the gym last night. I did a circuit of weight machines while my son did his orientation. We plan to go at least twice a week together. Now I just need to get my butt in gear and start running too. I'm not getting the recommended amount of net carbs. I just don't like vegetables and I'm getting tired of eggs and salad three times a day... I need to explore more recipes and find ways of incorporating the veggies into the things I do like.
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113,5 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 40,9 kg.
Kosten följs: Ganska bra.
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1682 kcal
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Fett: 111,82g | Prot: 124,83g | Kolh.: 26,29g.
Frukost: Pork Sausage Patty or Link, Egg, Butter (Salted), Coffee. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), American Cheese. Middag: Atkins Advantage Peanut Butter Granola Bar. Snacks/Annat: Atkins Advantage Chocolate Chip Cookie Dough Bar. mer...
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Tappar 0,8 kg per vecka
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