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Had my weekly training session at the gym yesterday. It does shift around a bit from week to week.
I'm down a whole pound after a long period of either not moving or only slight loss. This is very good. It's been a few weeks since I've seen the scale go down like that.
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104,7 kg
Tappat hittills: 48,2 kg.
Kvarvarande: 28,5 kg.
Kosten följs: Ganska bra.
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1048 kcal
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Fett: 26,57g | Prot: 44,58g | Kolh.: 145,13g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread. Lunch: Fullbar Peanut Butter Crunch. Middag: Asiago, Merlot Wine, Green Giant Broccoli in Three Cheese Sauce. mer...
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3034 kcal
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Träning:
Sittande - 1 timme, Skrivbordsarbete - 8 timmar, Vila - 7 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Good job with the exercise. I have been able to start my wlaking again and it is so nice to get out and move. Congrats on the pound...you are doing awesome! Have a great day!
13 apr 11 av medlem: ctlss
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13 apr 11 av medlem: Fledgist
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Keep up the great work! Your real close to the 29's... and your going to see a lot of differnce in that decade of numbers!
13 apr 11 av medlem: Matt55
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I am, Matt? I sincerely hope so. People keep complimenting me on my weight loss, but I feel that I'm nowhere near where I need to be yet.
14 apr 11 av medlem: Fledgist
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