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Ok I didn’t eat THAT much but weight fluctuations happen
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59,5 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 februari 2022:
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784 kcal
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Fett: 43,88g | Prot: 29,99g | Kolh.: 72,13g.
Frukost: Coconut Oil, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Bacon, Egg and Cheese Croissant Sandwich. Lunch: Dove Dark Chocolate Hearts, Granny Smith Apples, Firm Tofu (with Calcium Sulfate) . Snacks/Annat: Alacer Corp Emergen-C Raspberry. mer...
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2346 kcal
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Träning:
Pole Dance - 1 timme, Promenad (Motion) - 5.5 Km/H - 15 minuter, Löpning (Joggning) - 8 Km/H - 57 minuter, Yoga - 1 timme, Vila - 12 timmar och 48 minuter, Sömn - 8 timmar. mer...
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Ökar 2,9 kg per vecka
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