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One pound drop since yesterday! :) It always makes me excited seeing that I am going towards a new low again. As my regular readers know, I hate fluctuations. I understand them, I accept that they will be there, but I hate them. I've had a lot of big ups and downs (weight wise) lately, and it is always a little frustrating. However, I love a day like today when I drop a full pound, and start seeing a new low weigh-in coming around the corner. I hope it will be tomorrow, though it will probably be in a few days. Anyways, my high weigh-ins keep being lower and lower, and every now and then I reach a new low. I am so close to my initial goal (not my FINAL goal) that I can smell it!
Life is good!
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113,7 kg
Tappat hittills: 41,3 kg.
Kvarvarande: 28,7 kg.
Kosten följs: 100%.
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1372 kcal
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Fett: 53,78g | Prot: 69,65g | Kolh.: 151,86g.
Frukost: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Rice Noodles (Cooked), Shrimp, Mixed Vegetables (Drained Solids, Canned), Chicken (Skin Not Eaten). Middag: Oven Cooked Fries, Dill Pickles (Sliced), Mustard, Ketchup, Hot Dog Buns, Frankfurter. Snacks/Annat: Carrots. mer...
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3866 kcal
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Träning:
Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter. mer...
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Tappar 3,5 kg per vecka
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