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I'm really doing it this time!!!
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77,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2022:
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1700 kcal
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Fett: 71,58g | Prot: 136,69g | Kolh.: 132,70g.
Frukost: Bertolli Extra Virgin Olive Oil, Great Value Almond Milk Original Unsweetened, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Baby Spinach, NutraOne Ideal Greens, Calavo Avocado, Fresh Lemon Juice, Never Any Chicken Breakfast Sausage, Lewis Bake Shop Keto Bread. Lunch: Ritz Crackers - Fresh Stack, Great Value Canned Chicken, Kraft Mayo with Olive Oil, Celery. Middag: Oscar Mayer Center Cut Bacon, Kroger Kosher Dill Pickle Spears, Tropicland Sweet Potato Fries, Heinz Tomato Ketchup, Kraft Mayo with Olive Oil, Wal-Mart 93/7 Lean Ground Beef. Snacks/Annat: Strawberries, Reddi-wip Extra Creamy Whipped Cream. mer...
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Tappar 1,9 kg per vecka
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