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I think I have the hang of it. Haven't seen a lbs reduction like this before. Logged my foods yesterday, didn't exercise yesterday because I wanted to spend my last 3 hours of the day relaxing.
Patting myself on the back.
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109,0 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 25,1 kg.
Kosten följs: Ganska bra.
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1640 kcal
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Fett: 31,50g | Prot: 90,66g | Kolh.: 186,28g.
Frukost: McDonald's Nonfat Caramel Mocha (Medium). Lunch: Wendy's Asian Cashew Chicken Salad. Middag: Ore-Ida Steak Fries, Olive Garden Fresh Watermelon Martini, Beer, Eegee's 8" Roast Beef Sub. mer...
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Tappar 5,7 kg per vecka
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 Kommentarer
You are on a roll, that's great. Keep it up!
05 jun 14 av medlem: jmb3450
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05 jun 14 av medlem: chesgreen
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Nice trend going - everything in the right direction
05 jun 14 av medlem: jwill77nc2
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05 jun 14 av medlem: SherrieC
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Good for you! They say that when we exercise our muscles hold onto fluids so when we take a day off exercise we often see the scale move down a bit. Hang in there and stay motivated!
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chesgreen 's vikthistorik
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