|
i dont cares how you do it. like Nike said... just do it!! i did CICO the first time i lost 135 in 10 months. i worked my butt off literally. but i lived unrealistically. i would never be able to keep up with that for the rest of my life. it works. its just not right for me at my age now. the second time i post i did low carb and lost. this time im doing keto because i cant be as active as i was 10 years ago. i have to do what works for me. do what works for you! im proud and happy for everyone on this journey. no matter which path you choose!! support!! we got this!!
|
92,5 kg
Tappat hittills: 50,3 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
|
Tappar 0,8 kg per vecka
|