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Well woken up this morning very happy,
going out too lunch todAY so will have too enjoy but also be good!!
Will have a swim if the weather holds out and go for a walk,that will keep me on track..
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92,1 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2022:
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1184 kcal
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Fett: 48,92g | Prot: 28,80g | Kolh.: 155,63g.
Frukost: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Coffee with Milk, Helga's Sandwich Thins. Lunch: Praise Whole Egg Creamy Mayonnaise, Wrap Filled with Vegetables. Middag: Coca-Cola Diet Coca-Cola (375ml). Snacks/Annat: Pink Lady Apples, Coffee with Milk, Buttered Air Popped Popcorn, Aeroplane Jelly Lite (Packet), Melon. mer...
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2340 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 3,5 kg per vecka
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