|
Happy with the small drop since my last weigh in 9 days ago. I’m perfectly comfortable with incremental progress as long as there is progress. Even more pleased with my measurements. Lost an inch to an inch and a half since I last measured a couple weeks ago. Definitely wouldn’t be able to stick with it, if it weren’t for this fabulous FS community ❤️
|
64,0 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 februari 2022:
|
900 kcal
|
Fett: 36,16g | Prot: 77,49g | Kolh.: 70,19g.
Lunch: Deep Fried Potato French Fries (from Fresh), Ranch Salad Dressing , Great Value Shredded Mild Cheddar Cheese, Green Peppers , Great Value Black Beans (Frijoles Negros), Lettuce, Corn, Skinless Chicken Breast, Frescados Spinach Wrap. Middag: Bertolli Extra Virgin Olive Oil, Land O'Lakes Salted Butter, Publix Yukon Gold Potatoes, Daisy Light Sour Cream, Garlic , Cooked Carrots (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. mer...
|
Tappar 0,5 kg per vecka
|