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Glad to see the number dropping! Trying hard to eat more protein and less carbs, but it’s hard to break a lifetime habit.
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131,4 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 40,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2022:
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545 kcal
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Fett: 26,45g | Prot: 28,29g | Kolh.: 46,21g.
Lunch: Lipton Brisk Pink Lemonade, Nabisco Premium Saltine Crackers Original, My Chicken Salad, Kraft Deli Deluxe American Cheese Slices. mer...
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Tappar 2,2 kg per vecka
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