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Day 9 - I didn't do great on the diet ate lots of biscuits and cheese and ended with a quite small deficit. Inexplicably again I lost weight on the scales.
My run yesterday was an all out effort and the first non heart rate training run over this distance for over five months. I was delighted with a 10k time of 57m 49s my best yet.
Today I have no plans just to pootle about. I might run later.
The gardening went well yesterday - I have one large tree branch to cut off to totally finish off this patch but I'm waiting for some rope to arrive so I can prevent it from dropping dangerously.
stay safe and have a good one
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76,2 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2022:
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2378 kcal
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Fett: 88,96g | Prot: 96,26g | Kolh.: 272,28g.
Frukost: Biscuit, Milk (Whole Milk), Kellogg's All-Bran. Lunch: Biscuit, Egg, White Bread. Middag: Stir Fried Vegetables, Pork, White Rice, Gressingham Chinese Duck Pancakes, Meringue, Duck Meat, Egg Custard Pie. Snacks/Annat: Schweppes Slimline Indian Tonic Water, Gin. mer...
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2981 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Evergreen 1/2 marathon - 2 timmar och 17 minuter, Vila - 13 timmar och 13 minuter, Sömn - 8 timmar. mer...
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Tappar 2,8 kg per vecka
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