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Those days in which I didn't follow my normal eating, sleeping and exersicing routine really paid off leaving me with 4 lbs more from which I already "burned" 2. Going to the doctor tomorrow looking for an explanation of why my inches don't want to come off and why it is so hard for me to loose weight. I thank all the people who answered the questions I posted in the forums, but I need to find a more accurate explanation. :)
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64,4 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Dåligt.
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1034 kcal
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Fett: 36,33g | Prot: 64,75g | Kolh.: 114,48g.
Frukost: Ricotta Cheese (Whole Milk), Wheat Bread (Includes Wheat Berry), Quaker Instant Oats (Nutremas). Lunch: Black Pepper, Cucumber (with Peel), Extra Virgin Olive Oil, Carrots, Cos or Romaine Lettuce, Chicken Breast. Middag: Boiled Egg, Turkey Ham Thigh Meat (Cured), Whole Milk Mozzarella Cheese, Maria Whole Wheat Tortilla, Vanilla Extract, Cinnamon, Sugar, Flaxseed Seeds, Rica 0% Fat Free Lactose Free Milk, Papayas. Snacks/Annat: Pistachio Nuts, Apples. mer...
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2020 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 10 minuter, Cykling (Mycket Snabbt) - 28 Km/H - 30 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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