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any woman 50 plus ,180cm tall ish,I can follow?
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92,6 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 2,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2022:
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1066 kcal
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Fett: 32,88g | Prot: 58,52g | Kolh.: 137,63g.
Frukost: Cantaloupe (Rockmelon), Cantaloupe (Rockmelon). Lunch: Apples , Tony Ferguson Banana Shake. Middag: Maille Dijon Mustard, Mashed Potato made with Fat (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Snacks/Annat: Peaches , Buttered Air Popped Popcorn, Aeroplane Jelly Lite (Packet), Coca-Cola Diet Coca-Cola (375ml), Cobs Natural Popcorn Lightly Salted, Lightly Sweet. mer...
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3228 kcal
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Träning:
Simning (Långsam) - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Stridskonst - 1 timme, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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