Sparad invägning (inga dagboksinlägg) för 09 februari 2022
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76,3 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 5,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 09 februari 2022:
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1603 kcal
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Fett: 87,01g | Prot: 135,87g | Kolh.: 36,90g.
Frukost: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Boar's Head Corned Beef Top Round, Corned Beef, Boar's Head Black Forest Deli Ham, Great Value 100% Liquid Egg Whites, Eggland's Best Extra Large Grade A Eggs, President Soft Ripened Brie Cheese, Kerrygold Pure Irish Butter, Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Lunch: Fage Total 5% Greek Yogurt (227g), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Middag: Red Onions, Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, Babybel Mini Original Cheese, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Trader Joe's Cara Cara Navel Oranges, Sun Yun Hot Kimchee. Snacks/Annat: Ayoba-Yo Droewors, Navitas Naturals Organic Whole Chia Seeds, Hershey's Special Dark Cocoa Powder, Utz Hot & Spicy Pork Rinds, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Jell-O Lemon-Lime Sugar Free Gelatin Snack, Michelob Ultra Light Beer. mer...
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1075 kcal
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Träning:
Stretching (Yoga) - 50 minuter, Löpning (Joggning) - 8 Km/H - 1 timme och 25 minuter, Google Fit - 21 timmar och 45 minuter. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Your coming down the ladder nicely
09 feb 22 av medlem: buenitabishop
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dshdutoit 's vikthistorik
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