So I gained 1 pound back , I am NOT eating all of my recommended calories ... WHAT GIVES ??!! I am exercising , eating REAL home made foods , NOT large quantities , more fruet and veggies ... I JUST DON'T GET IT
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93,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 30,4 kg.
Kosten följs: 100%.
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1912 kcal
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Fett: 43,35g | Prot: 68,14g | Kolh.: 206,42g.
Frukost: Coffee (Brewed From Grounds), Banquet Crock Pot Classics Beef Pot Roast, Mission Flour Tortillas (Fajita Size), Scrambled Egg (Whole, Cooked). Lunch: Frieda's Baby Bok Choy, Steamed Rice, Mixed Salad Greens, Salmon. Middag: Chardonnay Wine, French Salad Dressing, Bush's Best Maple Cured Bacon Baked Beans, Mixed Salad Greens, Sliced Ham (Extra Lean). Snacks/Annat: Cupcake with Icing, Nectarines. mer...
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3382 kcal
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Träning:
Sittande - 3 timmar, Stående - 1 timme, Promenad (Motion) - 5.5 Km/H - 30 minuter, Körning - 1 timme, Promenad (Måttlig) - 5 Km/H - 3 timmar, Sömn - 8 timmar, Vila - 7 timmar och 30 minuter. mer...
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Ökar 1,6 kg per vecka
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