perkyturner 's dagbok, 04 jun 14

So I gained 1 pound back , I am NOT eating all of my recommended calories ... WHAT GIVES ??!! I am exercising , eating REAL home made foods , NOT large quantities , more fruet and veggies ... I JUST DON'T GET IT

93,9 kg Tappat hittills: 0 kg.    Kvarvarande: 30,4 kg.    Kosten följs: 100%.

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1912 kcal

Fett: 43,35g | Prot: 68,14g | Kolh.: 206,42g.   Frukost: Coffee (Brewed From Grounds), Banquet Crock Pot Classics Beef Pot Roast, Mission Flour Tortillas (Fajita Size), Scrambled Egg (Whole, Cooked). Lunch: Frieda's Baby Bok Choy, Steamed Rice, Mixed Salad Greens, Salmon. Middag: Chardonnay Wine, French Salad Dressing, Bush's Best Maple Cured Bacon Baked Beans, Mixed Salad Greens, Sliced Ham (Extra Lean). Snacks/Annat: Cupcake with Icing, Nectarines. mer...

3382 kcal

Träning: Sittande - 3 timmar, Stående - 1 timme, Promenad (Motion) - 5.5 Km/H - 30 minuter, Körning - 1 timme, Promenad (Måttlig) - 5 Km/H - 3 timmar, Sömn - 8 timmar, Vila - 7 timmar och 30 minuter. mer...