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I've been stuck for the last two weeks after my last fast. Now that I'm feeling better, I think I can do a little fasting again. So, today I will start with a 24 hour fast, then see if I feel like extending it. I'm not good at eating low cal unless I'm fasting, so it's been hard to lose weight on a day to day diet. Back to what works for me. Cheers to you all!
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92,1 kg
Tappat hittills: 34,9 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2022:
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1047 kcal
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Fett: 73,00g | Prot: 34,21g | Kolh.: 44,77g.
Frukost: Coffee (Brewed From Grounds), Coffee, Whipping Cream, Now Foods MCT Oil, Butter. Middag: Corky's Bar-B-Q Pork Ribs, Carrots, Tomatoes, Hellmann's Real Mayonnaise, Mayonnaise, Plain Yogurt, Pearson Classic Shred Coleslaw Mix, Publix Coleslaw Mix. Snacks/Annat: Trader Joe's 85% Dark Chocolate. mer...
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2617 kcal
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Träning:
Hushållsarbete - 1 timme och 1 minut, Promenad (Motion) - 5.5 Km/H - 50 minuter, Vila - 14 timmar och 9 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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 Kommentarer
09 feb 22 av medlem: -MorticiaAddams
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good luck to you Erikahollister
09 feb 22 av medlem: buenitabishop
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Erika, once you get going I’m sure you’ll be fine. That’s how I lost my weight, but I just can’t seem to get going. I can’t shake my yellow line!☹️ Have a Tremendous Thursday!🌸
10 feb 22 av medlem: Shrewdness
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I've done a few days of 20 hour fast. This has reduced my calorie intake. I've lost a little, but haven't recorded it yet. I'm still having a little Covid residual, so I haven't gone into full fasting. I agree, it's hard to get it going, but easier after the first couple of days. Happy weekend!
13 feb 22 av medlem: erikahollister
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erikahollister 's vikthistorik
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