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Just by getting back on track the excess weight is dropping off quickly. I know that I am going to have to ramp it up though to get back to 135 or lower, and to get FIT I am going to have to work my butt off... literally.
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65,3 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1613 kcal
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Fett: 57,11g | Prot: 89,70g | Kolh.: 194,17g.
Frukost: Coffee, Nature's Harvest Dry Roasted Pepitas, Spectrum Chia Seeds, Flaxseed Seeds , Water , Bananas , No Name Mixed Berries, Trader Joe's Gummy Multivitamin, Spinach , Muscle Milk Vanilla Creme Protein Powder. Lunch: Fried Tofu, Stir Fried Vegetables, 365 Red Rice. Middag: Cheddar Cheese, Boiled Egg, Mayonnaise, Yves Veggies Meatless Deli Ham, Lettuce Salad with Assorted Vegetables, Flour Tortilla. Snacks/Annat: Cold Stone Creamery Strawberry Mango Banana Sorbet (Like It), Aquafina Water (16.9 oz), Honey, Vanilla Yogurt (Lowfat), Pickled Egg. mer...
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2430 kcal
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Träning:
Dans (Snabba Steg, Aerobic) - 10 minuter, Löpning (Joggning) - 8 Km/H - 3 minuter, Promenad (Långsam) - 3 Km/H - 52 minuter, Promenad (Måttlig) - 5 Km/H - 33 minuter, Cykling (Maklig) - <16 Km/H - 5 minuter, Körning - 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Stående - 2 timmar, Sittande - 3 timmar och 32 minuter, Sömn - 8 timmar och 30 minuter, Cykling (Långsamt) - 18 Km/H - 15 minuter. mer...
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Tappar 6,4 kg per vecka
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