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Day 8 minor snag was very hungry had a cheese and biscuit supper ending with a small deficit of just 210.
I didn't manage a run either. Inexplicably my failure is rewarded with a small drop.
My tidy up work in the garden is going really well though hopefully finish off the last bit of my trimming of one area later. Also today I really need to complete a decent run I am starting to get behind my target.
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76,6 kg
Tappat hittills: 28,4 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2022:
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2575 kcal
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Fett: 134,77g | Prot: 102,41g | Kolh.: 215,46g.
Frukost: Kellogg's All-Bran, Milk (Whole Milk). Lunch: Biscuit, Cheddar Cheese, White Bread. Middag: Biscuit, Cheddar Cheese, Tesco Biscuits For Cheese, Nando's Chips (Regular), Crepe Suzette, Tesco Sirloin Steak. Snacks/Annat: Gin. mer...
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2768 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 45 minuter, Upcott P To P 10.2K - 59 minuter, Vila - 14 timmar och 16 minuter, Sömn - 8 timmar. mer...
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Tappar 1,4 kg per vecka
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