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Okay, so I normally don't weigh twice in one week. I couldn't help it. After Turbo Jam Cardo Party Mix 1 WHIPPED my butt, I just had to see if it made a difference. It did. That plus water weight (usually drink 64oz + per day)....anyway...it helped my esteem this morning -- even though I didn't want to get up and jam. but I did anyway!!!
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97,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,4 kg.
Kosten följs: 100%.
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3931 kcal
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Fett: 191,53g | Prot: 155,95g | Kolh.: 445,11g.
Frukost: whole wheat bread, apple butter, turkey bacon, cheddar cheese, green pepper, olive oil spray, tomato, egg, egg white. Lunch: water, spinach, honeyroasted turkey, sara lee, Hidden Valley, Fat Free Ranch Dressing, cucumber, dijon mustard, hummus, pumpernickel rye. Middag: honey, apple, peanut butter, whole wheat bread. Snacks/Annat: water, almonds, raisins, Ocean Spray, Craisins, non dairy creamer, coffee, apple. mer...
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2614 kcal
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Träning:
Turbo Jam - Ab Jam - 16 minuter, Turbo Jam - 20 minute workout - 20 minuter, Sömn - 8 timmar, Vila - 15 timmar och 24 minuter. mer...
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Tappar 9,5 kg per vecka
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