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Welp. I guess jumping back in isnt going to work out quite that easy. I dont know whats wrong with me (other than Im still waiting for TOM). I have no energy, I dont want to go to the gym, and Im back to being a human garbage disposal. Its like that switch in my head flips and its easy to watch what I eat, track, move, etc... And then it gets switched off and I "cant" do anything.
My goals for the rest of this week is to drink at least 2 of my water bottles a day, and get 3 servings of fruit and veggies a day.
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119,5 kg
Tappat hittills: 1,8 kg.
Kvarvarande: 37,0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 08 februari 2022:
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1265 kcal
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Fett: 72,15g | Prot: 40,96g | Kolh.: 116,53g.
Frukost: Jif Extra Crunchy Peanut Butter, Wheat Montana Whole Grain 12 Grain Bread. Lunch: Lay's Barbecue Potato Chips, Cheeseburger (Single Patty with Condiments). Snacks/Annat: Wonderful Chili Roasted Pistachios. mer...
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Ökar 1,6 kg per vecka
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