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Wow! I thought today's weigh-in wouldnt be that good because of my usual problems. I'm really surprised!
I have 2 prs of sz 10 jeans I've been wearing, one of which has been pretty snug. I noticed yesterday that they were actually fairly loose. When i bought them in Jan i couldn't pull them over my hips. Speaking of which, yesterday at Goodwill I bought sz 8 denim capris. I can't button them, but I got them over my hips. I can't believe that!
We go to LR today for the ortho appt, so we'll prob be eating at Olive Garden. That means this just became my cheat day. ;-)
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69,9 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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2414 kcal
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Fett: 149,72g | Prot: 82,26g | Kolh.: 176,38g.
Frukost: Almonds, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. Lunch: Garden-fresh Salad with Dressing, Chicken & Shrimp Carbonara, Breadsticks. Snacks/Annat: Almonds. mer...
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2211 kcal
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Träning:
Körning - 5 timmar, Sömn - 9 timmar, Vila - 6 timmar, Stående - 4 timmar. mer...
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Tappar 1,7 kg per vecka
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