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A bit more time in the gym yesterday. A little down today. Bit by bit I advance.
Gail bought me some 40" shorts for the summer. I tried them on over the weekend. They're a tight fit, but a fit. This is progress. I haven't had a forty-inch waist in a long time, certainly not since the mid-1980s. So I am feeling somewhat encouraged even though my weight loss is slowing.
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105,1 kg
Tappat hittills: 47,7 kg.
Kvarvarande: 28,9 kg.
Kosten följs: Ganska bra.
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1071 kcal
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Fett: 27,14g | Prot: 30,27g | Kolh.: 166,36g.
Frukost: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-Boiled Egg, DanActive Yogurt, grapefruit juice, Toasted Whole Wheat Bread. Lunch: Fullbar Peanut Butter Crunch, Vitamin Water Zero grape-raspberry. Middag: Sabra Classic Babaganoush, Amy's Shepherd's Pie, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, merlot wine. mer...
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3489 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 32 minuter, Sittande - 6 timmar och 15 minuter, Skrivbordsarbete - 7 timmar, Vila - 2 timmar och 13 minuter, Sömn - 8 timmar. mer...
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Tappar 0,2 kg per vecka
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