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Have actually seen a gain of 3 lbs while trying to get back on track. Very frustrating. Started jogging for the first time in 7 years though. Can't do much, but it's a start. Determined to get back to 135 at least and I am GOING to firm up.
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66,2 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1681 kcal
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Fett: 41,64g | Prot: 82,34g | Kolh.: 251,38g.
Frukost: Water, Starbucks Caramel Macchiato (Grande), Honeycrisp Apples, Bananas, Muscle Milk Vanilla Creme Protein Powder, Spinach, Trader Joe's Gummy Multivitamin. Lunch: Cooked Vegetables, Annie's Homegrown Bunny Pasta with Yummy Cheese. Middag: 365 Red Rice, Fried Tofu, Stir Fried Vegetables. Snacks/Annat: Cottage Cheese (Lowfat 2% Milkfat), Langers Mango Juice, Market Pantry Chocolate Dipped Granola Bar, Aquafina Water (16.9 oz). mer...
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2358 kcal
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Träning:
Cykling (Långsamt) - 18 Km/H - 15 minuter, Vila - 45 minuter, Dans (Snabba Steg, Aerobic) - 5 minuter, Cykling (Maklig) - <16 Km/H - 15 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 3 minuter, Körning - 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Stående - 2 timmar, Sittande - 3 timmar och 7 minuter, Sömn - 8 timmar och 30 minuter. mer...
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Tappar 6,4 kg per vecka
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