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STAT......START....CURR....DELTA
Date...........3-16.......4-11...........26
Weight......222.3.....209.4.......-12.9
Fat.............66.8.......60.6.........-6.2
% Fat......30.5%....29.0%......-1.5%
% Water..50.7%....51.8%.....+1.1%
% Bone.....8.5%......8.4%.......0.1%
BMI............31.7.......30.3.........-1.4
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95,0 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 15,6 kg.
Kosten följs: 100%.
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1763 kcal
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Fett: 63,52g | Prot: 65,94g | Kolh.: 224,61g.
Frukost: Skim Milk, Raisin Nut Bran, Banana. Lunch: Baked Potato (Peel Eaten), Chili Con Carne , Cheddar Cheese . Middag: Red Table Wine, Lemon Bar Mix, Meat Loaf Made with Beef, Whipped Butter Salted, Yellow Sweet Corn. Snacks/Annat: Sugar Free Chocolate Syrup, Carb Smart Vanilla Ice Cream, Dried Pitted Prunes, Sugar Free Boston Cream Pie Pudding Snack (Jell-O). mer...
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3655 kcal
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Träning:
Hushållsarbete - 30 minuter, Träningsmaskin (Måttlig) - 30 minuter, Stående - 2 timmar, Skrivbordsarbete - 7 timmar, Vila - 3 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 5 timmar, Körning - 30 minuter, Sömn - 4 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Hey dave, looks like you're still trucking along really well. How is the body feeling? Already telling a huge difference in your shape?
12 apr 11 av medlem: PantherIII
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Hey, Dave- 13 lbs in 3 weeks is something, but when you put in context with the rest of your measurments?!?! Nicely done, my friend. Have a nice week.
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I can definitely feel changes in my body, but it is making me wonder if my goal weight is too high (will have to evaluate it once I get closer). Heading towards that halfway point at a great pace though. Next week I do a measurements update and we'll see where the changes are occurring. I'm almost ready to move down another belt notch, but might need new pants/shorts to prevent the bunched up waist look ;). Thanks for the support!
14 apr 11 av medlem: Jewdave
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