Sparad invägning (inga dagboksinlägg) för 07 februari 2022
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60,4 kg
Tappat hittills: 28,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2022:
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1121 kcal
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Fett: 32,04g | Prot: 78,48g | Kolh.: 145,31g.
Frukost: Roasted Baby Spuds, Baby Spinach, Great Value Fat Free Mild Cheddar Cheese, Mushrooms, Eggland's Best Large Grade A Eggs, 2% Fat Milk, Coffee. Lunch: Splenda Brown Sugar Blend, Gala Apples, Butter Bean soup. Middag: Bragg Nutritional Yeast Seasoning, Giant Eagle Cherry Tomatoes, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Baby Spinach, Cottage Cheese (Lowfat 2% Milkfat) , Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Annat: Hershey's Milk Chocolate Kisses (1). mer...
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2187 kcal
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Träning:
Styrketräning (Måttlig) - 47 minuter, Diska - 10 minuter, Stretching (Yoga) - 8 minuter, Sömn - 7 timmar och 4 minuter, Fitbit - 15 timmar och 51 minuter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Hi Crystal Jo 74
I want to tell you I look for your picture posting
Each is perfect funny encouraging and educational
I find them to be a great break from the madness COVID is causing healthcare
I share the pictures
Thank you on behalf of all exhausted poor eating dehydrated health care workers
07 feb 22 av medlem: MdelP
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07 feb 22 av medlem: liv001
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MdelP 💙💙 Your comment touched my heart this morning. I have HUGE respect & compassion for you and all the other healthcare providers. I can't even imagine how truly insane your workplace must be these days...it takes a very special kind of person to put SO much of themselves towards others. May you be BLESSED & STRENGTHENED & RENEWED today🙏💙🙏💙
07 feb 22 av medlem: CrystalJo74
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liv001 🌞 Good morning to you! Thanks for leaving me a message! Hope you have a great day 🙋♀️💙
07 feb 22 av medlem: CrystalJo74
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07 feb 22 av medlem: caraken
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caraken 💙 well hello! Thanks for visiting my post and leavin a comment! May your day be blessed!
07 feb 22 av medlem: CrystalJo74
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You have a blessed day as well. Thank you!
07 feb 22 av medlem: caraken
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Your doing fantastic Crystaljo
07 feb 22 av medlem: buenitabishop
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07 feb 22 av medlem: annamommy
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💙💙Thank you buenita & annamommy!
07 feb 22 av medlem: CrystalJo74
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WTG - down down it goes --- I, myself am bouncing around the 150 - 151 and keeping it there - all day long - through all meals and naps and everything in between.
07 feb 22 av medlem: Jergens123
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Sorry - Crystal Jo - I did not mean to "purge" on your earlier post !!!
07 feb 22 av medlem: Jergens123
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CrystalJo74 's vikthistorik
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