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Well I haven't weighed in a few weeks because my 10 year old Taylor scale bit the dust. So I bought a new scale on Saturday. I had gained a couple more pounds. I am discouraged but also recommitted to eating better as getting smaller again.
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60,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 07 februari 2022:
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1732 kcal
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Fett: 56,85g | Prot: 64,06g | Kolh.: 193,00g.
Frukost: Barcelona Sunflower Kernels, Great Value Light Greek Yogurt Banana Cream, Coffee. Lunch: Chocolate Cake (with Chocolate Frosting), Sour Cream, Hormel Turkey Chili with Beans. Middag: Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Betty Crocker Hamburger Helper - Stroganoff. Snacks/Annat: Carrot Cake with Icing. mer...
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1897 kcal
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Träning:
Sex - 40 minuter, Läsning - 30 minuter, Tvätta Kläder - 20 minuter, Skrivbordsarbete - 8 timmar, Duscha - 25 minuter, Sömn - 8 timmar, Vila - 5 timmar och 35 minuter, Matlagning - 30 minuter. mer...
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Tappar 4,8 kg per vecka
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