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tracked but way over ate yesterday, was really exhausted and felt weird, the extra food did not help. no cheats, just way over what I normally eat
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78,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 februari 2022:
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1431 kcal
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Fett: 51,66g | Prot: 136,63g | Kolh.: 129,84g.
Frukost: Lewis Bake Shop Keto Bread, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Calavo Avocado, NutraOne Ideal Greens, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Great Value Almond Milk Original Unsweetened. Lunch: PopCorners Flex BBQ Protein Crisps, Chicken of the Sea Canned Tuna in Water, Sweet Pickle Relish, Lewis Bake Shop Keto Bread, Kraft Mayo with Olive Oil. Middag: Tropicland Sweet Potato Fries, Heinz Tomato Ketchup, Kraft Mayo with Olive Oil, Wal-Mart 93/7 Lean Ground Beef . Snacks/Annat: Fairlife High Protein Vanilla. mer...
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Ökar 3,8 kg per vecka
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