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Today, I weighed in before I was able to pump milk. I wonder if this could have made me weigh more?
One other time through the week, I weighed and I was 168. Either way, I have been exercising at least 3 times a week and I can feel my pants fitting a tad better in my thighs.
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77,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 20,4 kg.
Kosten följs: Ganska bra.
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1730 kcal
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Fett: 91,00g | Prot: 68,00g | Kolh.: 157,50g.
Frukost: Malt-O-Meal Honey & Oat Blenders, King Soopers 2% Reduced Fat Milk, Wal-Mart Granny Smith Apple. Lunch: Fresh & Easy Steak Fries, Kunzler Turkey Hot Dog. Middag: Tastykake Pecan Swirls, HEB Ground Chuck Hamburger, Tostitos 100% White Corn Restaurant Style Tortilla Chips. mer...
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2871 kcal
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Träning:
weights - 15 minuter, elliptical - 30 minuter, Sömn - 6 timmar, Sittande - 13 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 35 minuter, Vila - 1 timme, Stående - 1 timme och 50 minuter. mer...
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Ökar 0,1 kg per vecka
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